women’s health - jennifer ellen nutrition

Women’s Health

From puberty to menopause, a woman’s hormonal health involves an intricate balancing act between a number of different systems.

Are you suffering with any of the following?

  • PMS

  • Fatigue and lack of energy

  • Brain fog and problems with memory and concentration

  • Low mood, anxiety or irritability

  • Headaches / migraines

  • Weight gain or trouble losing weight

  • Thinning hair or too much hair in the wrong places

  • Painful periods

  • Disturbed sleep

  • Low sex drive

  • Perimenopausal symptoms like hot flushes and night sweats

  • Vaginal dryness, pain or recurring infections

Have you been diagnosed with or do you suspect:

  • PCOS

  • Endometriosis

  • Fibroids

Have you recently stopped taking The Pill?

These symptoms that we have all grown so used to may be common but they are not necessarily normal. I can work with you to better understand your body and its hormonal ebb and flow. We will explore your symptoms and their root causes to create a nutrition and lifestyle plan that’s just for you. Diet and lifestyle have a huge role to play in getting the balance right and I would love to help you get there.

 

Programmes

ESSENTIAL Programme £450

  • 1 x Pre-Consultation Questionnaire Analysis

  • 1 x Initial Consultation

  • 1 x Nutrition, Supplement & Lifestyle Plan

  • 2 x Follow Up Consultation

  • Discount on supplements & testing

NOURISH Programme £599

  • 1 x Pre-Consultation Questionnaire Analysis

  • 1 x Initial Consultation

  • 1 x Nutrition, Supplement & Lifestyle Plan

  • 1 x Plan Discussion Call

  • Fortnightly Follow Up Consultations

  • Messaging Support Throughout

  • Discount on supplements & testing

NURTURE Programme £950

  • 1 x Pre-Consultation Questionnaire Analysis

  • 1 x Initial Consultation

  • 1 x Nutrition, Supplement & Lifestyle Plan

  • 1 x Plan Discussion Call

  • Weekly Follow Up Consultations

  • Messaging Support Throughout

  • Discount on supplements & testing