Work With Me

The Process

After we’ve had a short introductory call I’ll send you a comprehensive questionnaire and a 3 day diet and lifestyle diary to fill in. There are lots of questions covering everything from your personal and family medical history, lifestyle, sleep, stress levels and any current symptoms that you are experiencing. If we are working on preconception or fertility it’s preferable for both partners to be involved and to fill in separate questionnaires.

Once your paperwork has been returned to me we’ll book an initial consultation to give you an opportunity to tell me your story. This first consultation usually takes around 90 minutes per person and can take place virtually via Zoom or in person. In person consults are available in Henley-in-Arden and Stratford-upon-Avon. After our first meeting I will take time to consider your situation as a whole. I follow the principles of functional medicine and I’ll work through everything that you have told me in detail, using an evidence based approach to put together a personalised nutrition and lifestyle plan for you to follow for a set time period.

If it’s appropriate I may recommend supplements as well as further functional testing which may include bloods, stool testing, hormone panels and more. This helps to give a clearer picture of your situation and enables us to focus our priorities when it comes to your plan. We’ll keep in touch and arrange follow up consultations and personal support where necessary. If you’d like to find out more about how I can help you click here to book a complimentary session.

Book a complimentary session